Triggered

Podcast version available on Apple Podcasts, Spotify, and Anchor!

I hadn’t planned to share this. I actually have several posts written, edited, and ready to go that’ll bring us all the way to Easter!

But… life is life.

It’s unpredictable and messy, and I figured, honesty really is the best policy.

A month after Covid-19 forced us into lockdown, I wrote a blog post about how things were going for our family. You can read it HERE. To this day, it’s one of my most popular posts and I can guess why. Looking back, it feels surreal. Life already felt hard and drastically different, but I was PUMPED. I took it all in stride and our family did pretty well despite life shutting down around us.

Fast forward a couple of years and I’m realizing it’s taken a toll. I find myself triggered by lots of things that seem to fall into either one of two categories.

Exhibit A: Trigger

Trigger 1: Internal

  • Preparing daily meals
  • Managing the home
  • Overstimulation of my children’s play, fights, noise, and overall needs
  • Being far from family and doing it all myself

Trigger 2: External

  • Increased divisiveness and tribalism
  • Polarizing politics
  • Winter
  • Covid, all things Covid
Exhibit B: Winter Trigger

I guess it finally hit me. I reached a breaking point. The best way I can think to describe it is triggered. Everything is a trigger. My body keeps reacting physically to what it’s processing mentally.

I’ll look out the window, notice snow on my driveway, and start to hyperventilate. I’ll read a Facebook status about mandates, skim the comments, and burst out crying. My kids will ask me a question about weekend plans and I feel my chest heavy and tightening and I can’t catch a breath.

The truth is, I’m grieved. The external triggers I mentioned fill me with sadness. Mostly because of how broken our world has become. Like when loved ones are not speaking to each other because of differing worldviews. Or when people choose to no longer engage with church in person because the mandates go against their personal convictions. All of it overwhelms me with grief.

Important Disclaimer:

I don’t agree with everything the government has mandated, but I am aware enough to know that the position I’ve come to and the conclusions I’ve drawn are not shared by everyone. I understand that we all see things differently and feel things differently and we’re all triggered by different things too.

I wish we could all still find a way to come together anyway. It’s the fractured relationships that overwhelm me with grief.

Like that line that says: a mother can only be as happy as her saddest child.

Oh hey! Just me hangin’ on by a thread! 😉

Sometimes, I feel that way. I miss what we had, and know in many ways it’ll never be the same. And it’s not that I want to go back, because I am convinced that many changes have been for the good. This trying time has revealed a lot. But the numbers don’t lie. Mental health issues are at an all-time high and people are struggling to keep it together.

I just wish people were more gracious. More compassionate and understanding.

I’ve had to ask myself, how could I possibly be right about everything? If we were honest with ourselves, and willing to recognize that we couldn’t possibly be right all the time, or that our preferred political party couldn’t possibly be getting it right every time, then maybe, just maybe, we could actually find a middle ground.

I digress… the fact is that trying to carry on like all is normal within such abnormal context is unsustainable.

I think it could be done for a short period of time, maybe a few weeks, or even a month, but two years? Impossible. We’re really starting to see the cracks.

So what’s the solution?

It feels embarrassing and terrifying to admit, but maybe it’ll help someone who’s going through this too.

To be honest, I have found it hard to pray. Tears come too easily these days, and I just don’t have the mental energy for it. I fear that if I give in to the tears, I’ll never stop and just drown in them. So, it’s been a lot of stuffing down and being strong and brave and positive and hopeful.

Before you @ me, I know… I know this isn’t healthy, and I promise I’m working through it.

But the Scriptures help! And here’s why:

  • The God I meet in the Bible is unchanging
    While I change, God doesn’t.
    While my husband changes, God doesn’t.
    While my kids change, God doesn’t.
    While the governing powers change, God doesn’t.
    While mandates change, God doesn’t.
    While people change, God doesn’t.

Every good gift and every perfect gift is from above, coming down from the Father of lights, with whom there is no variation or shadow due to change.

– James 1:17

Let me ask it this way:

  • Don’t we all want something solid to stand on in these times?
  • Something that can hold the weight of us?
  • Something that won’t give way under us and cause us to stumble?
  • Something that won’t crumble under the weight of our mental burdens?

God is that. God can do that. God doesn’t change. God can handle our messy.

So I do a lot of that – reading the Scriptures. The Psalms are comforting. The Proverbs are instructive. Lamentations is relatable, and Jesus is the best, especially in John’s Gospel.

Basically, the Scriptures are full of moment after moment of God waiting for His people and drawing them back to Himself. In the gospel of Luke, Jesus is mourning over Jerusalem not long before His arrest, and says this:

“O Jerusalem, Jerusalem, the city that kills the prophets and stones God’s messengers! How often I have wanted to gather your children together as a hen protects her chicks beneath her wings, but you wouldn’t let Me.

– Luke 13:34

There have been many moments over the last two years when I’ve sensed God saying the same thing to His people. How He longs to be near us in hard times but we don’t go to Him. We numb with social media, we gravitate to the same echo chamber of voices that repeat the same narrative we ascribe to, and we push out the voices that trigger us. And sometimes that voice may be God’s.

We feel too angry to go to Him. Too hurt to be held by His tender embrace. Too wounded to go to Him for healing. Too scared to be honest about what we really feel.

It’s stupid, is what it is. But it’s human too. And people have been rejecting God’s healing touch long before the day Jesus mourned over Jerusalem.

Remember Adam and Eve? Do you remember the first thing they did after the disobeyed God and ate the forbidden fruit?

They hid. They tried to hide from an omniscient God. As if He didn’t know where they were. As if He didn’t already know what they did. And we do this too.

Obviously, you’re not coming here to find out how it all ends. And though I wish I had some answers, I’m just here being honest. Looking for friendship, community, solidarity, and love. And if you are too, I hope you find it here! But mostly, I hope you find what you’re looking for in Jesus. Because I can say with confidence that even in these heavy, dark, triggering days…

He is my refuge and strength, a constant help in troubling times

– Psalm 46:1 (my edits)

What’s in the Ears

I have found “traditional” worship music difficult to listen to in the past month or two. My heart can’t seem to take it. So I’ve gravitated to more serene tunes and the lyrics of this song have basically been my anthem. I hope you enjoy it!

Friend, tell me about your heart in this season? Does any of this resonate? Let me know in the comments, send me a DM, and share with a friend too!

Podcast version available on Apple Podcasts, Spotify, and Anchor!

A Seat at the Table

*Check out the podcast version on Spotify or Anchor!

This phrase is trending hard as social, political, and racial unrest continues to challenge the status quo.

Who deserves a seat at the table? Who doesn’t? Who owns the table? Who decides who gets a seat? Can I just build my own table – with my own set of standards and conditions of merit?

Let’s cool it for a sec, and remember that actually… NO ONE deserves a seat at the table!

No one is right with God. Not. Even. One.

– Romans 3:10

Now, there’s a story in 2 Samuel about a special seat, at a special table that I really think is worth exploring.

It takes place long after David slays Goliath, and after King Saul turns on David and tries to have him killed. Our story begins after David is finally crowned king of Israel himself.

Our new king asks a question. It’s a simple question, and we may not even pay it much heed. But he asks:

“Is anyone in Saul’s family still alive—anyone to whom I can show the kindness of God for Jonathan’s sake?”

2 Samuel 9:1

I had to ask myself, why is this on his radar? Why does David feel compelled to show God’s kindness to Saul’s family? And what would that even look like?

Here’s the lowdown:

  • First of all, he wasn’t actually compelled, because…
  • It was not out of guilt or obligation.
  • And it wasn’t even about Saul at all!
  • He was committed to a covenant promise he made to his friend, Jonathan. That’s it.

In 1 Samuel 20:14-15, Jonathan had pleaded with David to promise to show his family kindness even after Jonathan passed.

So now, David’s on a mission. He is determined to keep this covenant promise to his dear friend. And even though Jonathan isn’t around to benefit from it, or even know about it, he will not be swayed.

Finally, David finds Mephibosheth, Jonathan’s son. He was crippled after a tragic childhood accident, and could no longer walk. He was in hiding out of fear of what David might do if he was discovered.

Mephibosheth was terrified of David for two reasons:

  • He was the grandson of David’s rival and enemy, King Saul
  • His very existence was a threat to David’s throne and rule

So this is not an unreasonable concern or irrational fear. Because under normal circumstances, a new king would do everything in his power to eliminate any threat to his throne as well as any remnant of a former dynasty.

Mephibosheth was absolutely both of those things.

Instead of focusing on himself and his fear, he should have focused on who David was: the rightful king, fulfilling a covenant promise to his father, Jonathan.

Because David followed God, the kindness of God that David wanted to bestow on Jonathan’s family was a direct outpouring of the kindness that he had received from God first.

So what does David do when he finds Mephibosheth?

He doesn’t kill him or exile him. He doesn’t torture him or punish him.

David responds with compassion:

He tells Mephibosheth to not be afraid.
He restores to Mephibosheth all of the land that belonged to Saul.
He gives Mephibosheth a seat at the king’s table for the rest of his days.

This meant that David didn’t just allow Mephibosheth to inherit what had previously belonged to his family…

But through David’s extravagant generosity, Mephibosheth was invited into the king’s inner circle, and he and his household were provided for, for the rest of their lives!

Let’s consider how we might relate to this story.

Do you want a seat at God’s table? Do you, like Mephibosheth, see yourself as an enemy of God?

Isaiah 30:18 says that, God is full of mercy and rises to show you compassion…. not because of righteous things you’ve done, as we find in Titus 3:5, but because of His great love.

I hate to break it to you, but we don’t deserve that seat. We just don’t.

Because of the inherent sin we possess from birth, we are disqualified from a seat at the table.

Just as Mephibosheth whose grandfather, Saul, tried to have David killed, Romans 5:10 says that we were God’s enemies.

But as David made a covenant to Jonathan, which had absolutely nothing to do with the evil in Saul’s heart… so too did God make a covenant to His people that overrides the sin in our hearts.

In addition, David’s covenant did not hinge on the actions of Jonathan’s descendants: namely, Mephibosheth who was hiding out of fear of David and his own personal shame.

So in the same way, any ongoing shortcomings we may continue to raise as a barrier between us and God, do not affect the extravagant generosity of God’s covenant and the offer of a seat at His table.

Like Mephibosheth, we need our King to rescue us. We are poor, lame, weak, and fearful. We cannot save ourselves. We desperately need the kindness of God extended to us through His hand of restoration, redemption, and forgiveness.

But let’s not settle too comfortably into the seat of the helpless victim.

For we are not just Mephibosheth in this story – an enemy of the king. If you’re like me, and you’ve recognized your own poverty and need of a Saviour, then we can’t stop the story there.

Friend, you and I are also King David in this story! And he was known as a man after God’s own heart.

David’s actions here are like the ultimate pro tip on kindness.

How can we, like David, use our influence to fulfill the covenant promise we make as believers? How can we show God’s kindness to others, inviting them to sit at His table?

Here’s a page out of David’s book:

  • Seek out those in need of God’s kindness
    This required work on David’s part! Mephibosheth didn’t run to David for saving. David sought him out, not the other way around. Let’s not assume that because there’s no one in need at our door step, that there’s no one in need at all.

The Son of Man has come to seek out and to give life to those who are lost.”

– Luke 19:10

As followers of Jesus, we’re invited to be part of that mission and do the same! Because the fields are ripe for harvest, but the workers are few. (Matthew 9:37)

  • Bless those who don’t deserve it. Even our enemies.
    Ok, enemies is a strong word, and maybe you look around and don’t notice any. But surely you know people who rub you the wrong way… with whom you strongly disagree… whose lifestyle or life choices is perplexing to you at best.

    Mephibosheth was an enemy and a threat to David’s throne, but David’s relationship with Mephibosheth’s father, Jonathan meant more to David than that. And the covenant they shared was more important than any threat to David himself.

    Are we similarly committed to our own role in the covenant promises of God to show kindness to a world that needs it?

I close the best way I know how. By quoting a different Saul – who turned Paul, from Romans 12:9-21:

What’s in the Ears

In reflection… do you feel yourself unworthy of a seat at the King’s table? Mephibosheth certainly did! In fact, in verse 8 he asked David why he’d concern himself with a dead dog such has himself? Those are strong words!

Although we are undeserving, God has sought us out and offers us a seat at His table through His Son, Jesus. In gratitude of the kindness God has shown us, let’s consider how we may show the kindness of God to others in turn.

Have you got any thoughts on this you’d like to share? Send me a message or comment below!

*Check out the podcast version on Spotify or Anchor!