The Art of Spending an Hour in Prayer
Sometimes I imagine that God sees my time in prayer with Him like trying to discuss a doctoral thesis with a hamster.
I can be all over the place with my thoughts, struggles, and desires. So many people and issues pop into my head for prayer, I often can’t focus on one thing long enough to get anything productive done in the heavenly realms.
Well, about six months ago I attended a night of prayer at my church. Our pastor shared a simple, yet powerful tool that has helped me organize my prayer time ever since.
The goal is to spend one hour in prayer
AND BONUS…
by praying through this list, you will actually cover everything we’re told to pray for in scripture.
Seriously!! Find something we’re asked to pray for, and see if you don’t find that it fits somewhere on this list.
*It’s worth noting how carefully crafted this list really is. I will assume this was done intentionally, I haven’t actually asked, but each category flows so perfectly into the next! Read on to see what I mean.
So…
- 12 categories
- 5 minutes each
- 1 hour of prayer!

Quieting Your Heart (5 minutes)
Take time to breathe deeply, fix your thoughts on Jesus, quiet your mind, settle your heart, and prepare yourself to pray.
I found this to be a HUGE game-changer for me. The truth is that my impulsive nature desperately needs a few moments to just settle into the Lord’s presence. When I approach the Throne Room, I’m encouraged to come with boldness and confidence, but I also want to do so with reverence and humility. Well if we’re being honest, this girl needs a couple secs to get there.
So without a shopping list of demands, I focus on just Jesus. When focusing on the amazing Lord and Saviour that He is, I find myself getting into a right spirit to connect with Him in prayer.
One thing have I asked of the LORD, that will I seek after: That I may dwell in the house of the LORD all the days of my life, To behold the graciousness of the LORD, and to visit early in His temple.
– Psalm 27:4
Thanksgiving (5 minutes)
List every possible thing that you can think of that you’re thankful for – big or small!
When I feel rushed in my prayer time, it is really hard to think of things I’m genuinely thankful for without feeling like I’m just going through the motions. When I’ve taken enough time to settle my heart in His presence, I end up bursting with gratitude. And in light of this current global pandemic, and so much social unrest surrounding race inequality, I have never felt more grateful to live in our little Canadian town, to have a home, a job, a healthy family, etc, etc, etc.
This season has been a huge perspective shift for me in that way. Realizing anew that every good and perfect gift comes from above makes it so easy to give credit where credit is due.
Give thanks to the Lord, for he is good. His faithful love endures forever.
– Psalm 136:1
Worship (5 minutes)
Put on some worship music, or just speak out words, but take some time to lift up the Lord
You know what makes it really easy to worship God with sincerity? Taking five minutes to rattle off things you’re thankful for first. I mean, WOW! When we take time to acknowledge that God truly is the source of every good thing, worship of that God naturally follows.
I am intentional in choosing songs that focus on God and His attributes, rather than what He’s done for me. This is because I need the regular reminder that God is good, even when my circumstances are not. God is love, even when I feel unloved and unseen. God is faithful even when I feel betrayed and alone. And He DESERVES my worship whether I feel like it or not.
Though the fig tree does not bud,
– Habakkuk 3:17-18
and there are no grapes on the vines,
though the olive crop fails,
and the fields produce no food,
though there are no sheep in the pen,
and no cattle in the stalls,
yet I will rejoice in the Lord,
I will be joyful in God my Savior.

Confession (5 minutes)
Acknowledge your sins before the Lord – sins of action, inaction, word, thought, etc. – and ask for His forgiveness and grace, and the strength to turn from them today.
If this is a touchy one for you, I’m sorry, but also, not sorry. There isn’t a soul on the planet who hasn’t done something wrong, or failed to do something right. Romans 3:10 says, “there is no one who always does what is right, not even one.” By the time I reach this category, I find it easier to recognize the sin that I need to repent of. And you know what?! God is SO much more gracious with me than I am with myself. I John 1:19 says, “if we confess our sins to God, He can always be trusted to forgive us and take our sins away.”
So why WOULDN’T I take that baggage of mistakes off my chest?! I always feel so light and free and ready to face my day when I’ve given to God all my shortcomings, missteps, and failed attempts at getting it right. These are all fluffy words for “sin”, if they happen to make you feel better. But only God can make you free of them.
So I confessed my sins and told them all to You. I said, “I’ll tell the Lord each one of my sins.” Then you forgave me and took away my guilt.
– Psalm 32:5
Family and Friends (5 minutes)
Pray for anything you need for your spouse, kids, siblings, parents, circle of friends, etc.
I used to really struggle to keep track of the people I wanted to pray for. Now, I simply begin with my immediate circles and work my way out. If someone comes to mind who fits into a different category, I just save them for that category.
As a result, I don’t feel overwhelmed by long lists of people on my heart and mind. Instead, I am more invested in my loved ones, and have been so humbled and inspired by the answers to my more focused prayers.
Since the day we heard these things about you, we have continued praying for you. This is what we pray: that God will make you completely sure of what he wants by giving you all the wisdom and spiritual understanding you need.
– Colossians 1:9
Sickness (5 minutes)
Think of any you know who are ill or in physical pain, and bring them before the Lord.
Much of this approach to prayer has been an exercise in obedience for me. A discipline to pray for things that really challenge my faith. I’ll be honest, sometimes, I just find it hard to pray for healing! I am still learning to have faith that God can truly heal. Although I have seen it, and I personally know people who have been miraculously healed, I also know people who haven’t. Where chronic pain continues, where a hopeful prognosis took a turn for the worse, where a life was so tragically taken. Where prayer was ceaseless, and the Lord just did not answer the way I hoped.
But in this prayer of obedience, I am learning to bring all of that to Jesus. All my doubts, discouragement, lack of faith, fear, and desperation. God wants healing for this broken world more than I do. So I pray for healing, but I also pray for His grace, mercy, peace, and joy to fill the hearts of the people I am bringing before Him. Because it’s incredible how God can lighten the burden of hardship when the burden is carried with Him.
Let all that I am praise the Lord; may I never forget the good things He does for me. He forgives all my sins and heals all my diseases.
– Psalm 103:2-3

Church (5 minutes)
Pray for the church’s unity, mission, finances, and leadership.
The devil loves to see the Church in conflict. And we often make it so easy for him to cause division. Being united in Christ is the foundational step in getting anywhere with the mission of the Church. And what’s the mission? Well, every church will approach it differently depending on gifting and vision. But ultimately, if we are not drawing people to know Jesus and making disciples, we’re missing it.
Praying for the Lord’s provision in the finances required to carry out the mission is vital too. As the Church, we have an opportunity to put our money where our mouth is. And I’m increasingly aware that every time I spend money, I’m casting a vote for the kind of world I want to live in. Finally, pray for the leaders! James 3:1 says that, those who teach (lead) will be judged more strictly. They set the tone for both theology and practical living. These days, I pray more intentionally for wisdom in navigating “church” during the Coronavirus, and the fight for racial equality, especially.
Now we ask you, brothers and sisters, to acknowledge those who work hard among you, who care for you in the Lord and who admonish you. Hold them in the highest regard in love because of their work. Live in peace with each other.
– I Thessalonians 5:12-18
And we urge you, brothers and sisters, warn those who are idle and disruptive, encourage the disheartened, help the weak, be patient with everyone. Make sure that nobody pays back wrong for wrong, but always strive to do what’s good for each other and for everyone else.
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.
Land (5 minutes)
Pray for the prosperity and protection of your city, province/state, and country, and for the leaders at each level.
This was new for me to tackle on a regular basis. I never really considered how my prayers could make a difference on such a grand scale. But James 5:16 says that, the prayer of a righteous person is powerful and effective. If you confess your sins to God, and receive His forgiveness, you are in right standing with Him – righteous – and your prayers can be powerful and effective!
Has our world ever felt more broken? It feels like it’s straight up IMPLODING between a global pandemic and the culmination of centuries of racial inequality. Praying for our mayor, premier of Ontario, and Prime Minister has helped me grow in empathy and compassion for each one of them. I do not envy their burden of leadership and the hard decisions they’re forced to make affecting us all. Very simply, I pray that God would impress on their hearts to make decisions that honour Him and serve ALL people.
First, I want you to pray for all people. Ask God to help and bless them. Give thanks for them. Pray for kings. Pray for everyone who is in authority. Pray that we can live peaceful and quiet lives. And pray that we will be godly and holy. This is good, and it pleases God our Savior. He wants all people to be saved. He wants them to come to know the truth.
I Timothy 2:1-4
The Jewish People (5 minutes)
Pray for the peace of Jerusalem, and for blessing upon God’s Chosen People.
I had a hard time approaching this category at first because it just didn’t feel relevant to me in any way. However, I recently came across an excerpt in my Bible that I’ve included here. It’s referring to Psalm 122, and praying into this category completely shifted for me ever since!
In the psalmist’s day, Jerusalem was the physical place that God had set apart for Himself and in which He promised to live among His people. The name Jerusalem means “city of peace”, so it is only fitting that the psalmist asks worshippers to pray for peace to reign there.
In the Bible, Jerusalem can also refer symbolically to the salvation available in Jesus Christ’s church on earth and to His glorified church (the New Jerusalem) in heaven. In this context, to pray for “the peace of Jerusalem” is not only to pray for the literal city, it is a prayer that peace will reign within God’s visible church and His eternal rule over heaven and earth will be sure and will come soon.
Moreover, Romans 11 explains that God has not forgotten nor discarded Israel. He has a plan for His chosen people and Gentile (non-Jewish) believers get to be a part of it. We are encouraged to bless Israel. And God’s Word promises that God blesses those who do! The following verse is God’s promise to the patriarch, Abraham, regarding this very thing. This promise still holds true today.
I will bless those who bless you, and whoever curses you I will curse; and all peoples on earth will be blessed through you.
– Genesis 12:3

The Lost (5 minutes)
Pray for the unsaved in your circles, that they may know the Lord, and that you may be used of God to reach out to them; pray also for the missionaries you know, and for the global mission of the Church.
This category fills me with hope as I pray for those who don’t yet know Jesus. This is also when I pray blessing over this blog. I long to be a voice and a light pointing to Jesus and His amazing love. So I pray that God would use me through my writing. Praying intentionally for the people in my life who don’t know Jesus makes me that much more aware of how I actually LIVE my life. I also pray for the Holy Spirit to guide me and to give me wisdom and discernment in sharing God’s love with others.
Praying for the missionaries that our church supports has also become so special to me. Including them in my regular prayer time like this has never been easier. And it makes me feel that much more invested and passionate about their work throughout the world.
Here is what love is: It is not that we loved God. It is that he loved us and sent his Son to give his life to pay for our sins.
– I John 4:10
Protection (5 minutes)
Pray for protection against the devil and his demons, and for victory against his efforts in your life today.
For me, this doesn’t play out quite as “exorcist” as it may sound. But I do know Satan is real. He means me real harm, and he’s RELENTLESS in his attacks. The way this manifests for me is in my selfishness, my short temper with my children, pettiness with my husband, frustration with people I disagree with. Just me me me me ME MEEEEEE! I pray against the temptation to make everything about me. My needs, wants, demands. I ask God to help me recognize when the enemy is attacking so I can step back, surrender it to God, and not fight against whoever is threatening my false sense of “being owed everything”.
God has promised to meet all my needs in Christ Jesus. When I remember that, I find His peace, and that peace ripples out to those I interact with. Ephesians 6:12 says, “For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.“
But no weapon used against you will succeed. People might bring charges against you. But you will prove that they are wrong. Those are the things I do for my servants. I make everything right for them,” announces the Lord.
– Isaiah 54:17
God’s Will (5 minutes)
Pray that God fills you with the knowledge of His will, for the strength to walk in it, and for His will to be fulfilled in your life.
With 5 minutes left in our hour of prayer, we’re left with the question: So, what’s next? What will you have me do, God? Although tangible specifics would be nice, all I really want is to be more like Jesus. So I ask God to use whatever I face each day to draw me closer to Him and for the strength to do what He calls me to do.
In fact, this blog was born out of several months of praying just that! It’s been so fulfilling, enriching, and dare I say – invigorating, for me to do something that I KNOW God has called me to. Rather than just do random stuff, and hope God blesses it later. When you’re doing what you know you were created to do, you can be filled with so much peace. I pray you will come to know God’s will for your life through this simple prayer tool as well.
For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.
– Ephesians 2:10

Final remarks: This list is not law. Here’s how you can switch it up!
- Break it up over a few days if a one-hour timeframe isn’t realistic
- Write out your prayers in a journal, and go back over answered prayer with a highlighter!
- Pray through this list while exercising, or out for a walk in God’s inspiring creation
- Use a stopwatch/timer to help you keep moving…
- …or skip the set times altogether and go with the flow!
- There’s no right or wrong, just a desire to show up and connect with the Lord























